Indian Clubs, vintage vibrating exercise belts and a mild stroll may have been enough for your great ancestors and you may recall that doctors once endorsed smoking as being healthy. Reality is that our bodies are not meant to just sit and do nothing and our new generation of seniors are investing time and energy in the gym and putting up one hell of a fight so the Grandkids have to keep up with the Grandparents.

REPS in Fitness hears your call and understands what must be done to make your fitness center safe for everyone, scientifically sound for those in a rehab phase or working around injuries and challenging enough for the ones that still have the heart of a contender.