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Multi Inner / Outer Thigh
Multi Pec Fly / Rear Delt
Multi Prone Leg Extension / Curl
Multi Seated Leg Extension / Curl
PLATE LOADED – CHEST PRESS
PLATE LOADED – EXTREME ROW
PLATE LOADED – INCLINE PRESS
PLATE LOADED – LAT PULLDOWN
PLATE LOADED – LEG EXTENSION / LEG CURL COMBO
PLATE LOADED – LOW BACK EXTENSION
PLATE LOADED – PRONE LEG CURL
