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Extreme Row | Plate Load
P122 | PRIME
Lat Pulldown | Plate Load
P104 | PRIME
Chest Press | Plate Load
P102 | PRIME
Incline Press | Plate Load
P120 | PRIME
Arm Curl | Plate Load
Bicep Curl
P101 | PRIME
Tricep Extension | Plate Load
P117 | PRIME
Shoulder Press | Plate Load
P103 | PRIME
Low Back Extension | Plate Load
P110 | PRIME
Ab Crunch | Plate Load
P109 | PRIME
Plate-loaded kneeling leg curl
PW218 | ATLANTIS
